Saturday Morning...The Boyfriend suggested the route that would take me 5K or 3.12 miles. I'm at the end of week 8 and it seems like a fine time to try.
3.12 miles
49 minues (walked 14minutes, ran a 30 & a 5 minute intervals)
Monday Morning....Labor Day. My right hip is bothering me slightly but otherwise I'm no worse for wear after doing the 5K on Saturday. I'll do it again.
3.12 miles
47 minutes (walked 10 minutes, ran a 32 & a 5 minute interval)
Mid way through Week 9
Ran on a treadmill at work for the first time. I am not a fan of the treadmill and all the clocks/timers/counters/pedometers flashing at me. Will run outside in the snow if I must to avoid the treadmill.
25 minutes for 1.8 miles. That's down...And it was flat and I kept the speed between 4.3-5 miles per hour. I feel somehow cheated.
Today lots of my leg and abdominal muscels are soar. The treadmill changes things, and maybe that's a good thing. My right hip is still off kilter though. Not sure if it's a joint pain or a muscel pain.
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